Healthy eating- a few idea of food to have and try to avoid

Food Type Foods that can be eaten regularly (‘healthy’ foods) Foods to be eaten in moderation Foods to avoid or to eat rarely (‘unhealthy’ foods)
Cereal foods Porridge oats- unprocessed
High fibre breakfast cereals
bran cereal
Wholemeal flour and bread
Wholegrain rice and pasta
White rice and pasta
Plain biscuits- avoid low fat
Plain or fruit scones-Wholemeal.
Croissants
White flour and breadFried bread
Most cakes and biscuits
Pastries
Suet pudding

Low fibre breakfast cereals

Fruit, Veg and Nuts All fresh and frozen vegetables and fruit
Dried beans and lentils
Avocado pears
Dried fruit
WalnutsOlives

Almonds

Cashews

Sweet Potatoes
Pecans
HazelnutsBaked Potatoes

Coconut

Brazils

Raw Peanuts

Chips ( Including Oven chips)
Fried or roast potatoes
Fried, creamed, buttered or cheesed vegetables
Crisps and potato snacks
Roasted peanuts
Fish All white fish
Oily fish such as herring, mackerel, sardines, kippers, pilchards, or salmon (not tinned in oil)
Shellfish Fish roe
Caviar
Meat Lean white meat such as chicken and turkey breast (without skin) Lean ham, beef, pork, and lamb
Lean mince
Liver and kidneyDuck, goose
Visible fat on meat
Crackling
Sausages
Pates
Meat pies/pasties
Eggs, Dairy Foods milk
Cottage or curd cheese
yoghurt
Egg
Edam
Camembert
Parmesan
Cream
Ice creamDark Chocolate, one piece a day.
Most hard cheeses
Chocolate(Milk chocolate)
Cream cheese
Fats and Spreads olive oil Butter
Corn & sunflower
Margarine
Dripping & LardLow fat spreads
Drinks and Soups Fruit Teas(herbal)
Mineral water
Fruit juices-FreshFiltered  tap water
Milky drinks
Alcoholic drinksCream soups

Tea and Coffee

Packet soups
diet drinks  (avoid)
Sugary drinks

I hope this helps you ,to have an some idea of what you can eat, and what you should try to mostly avoid.

Its all about getting the right balance, of foods good and bad.( Food is to be enjoyed)

if you want an advice please contact  Pro-Balance

01618334777

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