Lunchtime Have Changed For Good

October 20th, 2015

Pro-Balance works out lunchtime training which continues working when you’re back at your desk
City centre-based personal training studio, Pro-Balance, has launched a specially designed programme of high intensity one-to-one training packages, which provide a fat-burning effect up to 12 hours after training.
Designed to enable city centre-based workers the opportunity to achieve their fitness goals without impinging on their busy working day, lunchtime programmes consist of individual 30-minute workouts designed to achieve the same effect as a standard 60-minute session.
Andy Jeffries, Pro-Balance owner and personal trainer, explains: “We’ve designed a high intensity programme for busy executives who can’t usually find time for the gym. The sessions consist of a 10-minute warm up followed by 20 minutes’ intensive full body circuit, which raises metabolism to a point where body fat continues to burn hours later when workers are back in the office. The focus is on raising metabolism and providing a full body tone.
“As we provide a one-to-one service there are no queues for equipment or busy changing areas – we provide individual changing suites with all the facilities needed to be work-ready again in minutes.”  
Pro-Balance lunchtime packages cost from £18 per session. For further information visit or call 0161 833 4777.


Pro-Balance is a personal fitness studio which was established in August 1999. Based on Jacksons Row, Manchester City Centre, its aim is to provide an environment for highly motivating personal training, with its exclusive purpose built gym dedicated to one-to-one fitness training.

Pro-Balance avoids the crowds and distractions found in conventional gyms. Everything at Pro-Balance is based on catering for the individual, with personal files for each client, containing bespoke training programmes and schedules, fitness and lifestyle assessment data and any other information relative to health and fitness.

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