Key Benefits for fitness

1. Condition of heart and lungs by increasing the oxygen available to the body therefore enabling the heart to use oxygen more efficiently.
2. Development of physical fitness components such as:
Strength/ endurance/agility/ flexibility and improvement of muscle tone.
3 correct posture, figure, body image, and physical appearance.
4. Quick recovery after injury, illness and decrease the risk of cardio-vascular disease.
5. Reduces and controls body fat, exercise combined with a balanced diet will reduce body fat and also fulfill proper nutritional requirement.
6. Increase energy level of a person and helps to maintain ideal body weight.
7. Through Participation in physical fitness program, leisure (free) time is properly utilized.
8. Improve mood and reduce depression and anxiety.
9. Postpones fatigue and reduces recovery time after vigorous activity.
10. Helps people to meet challenges of life, make them self confident and postpones ageing process

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