Super Football pre-season workout from the FA-What do you think?

Number of reps cycle

1

2

3

Wide Arm Press Up

10

15

20

Raised Single Leg Squats

10

15

20

Abdominal Crunches

20

30

40

One Arm Raised Press-Up

10

15

20

Raised Forward Lunges

10

15

20

Raised Abdominal Crunches

20

30

40

Both Arms Raised Press-Up

10

15

20

Raised Backward Lunges

10

15

20

Oblique Crunches

20

30

40

One thought on “Super Football pre-season workout from the FA-What do you think?

  1. Nice Post. I truly enjoyed reading it. Very often I find
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